ABOUT Lauren

Lauren is a yoga teacher and wellness advocate who embarked on her transformative journey at the age of 21. With 7 years of dedicated practice and teaching experience across Mexico, India, Indonesia, and Australia, her travels have enriched her with profound teachings in yoga philosophy and energy medicine.

Based in Frisco, Colorado, Lauren's personal journey has been shaped by significant challenges. Through these hardships, she embarked on a profound journey of self-discovery, embracing self-love, awareness, and holistic expansion.

Lauren is dedicated to the healing and holistic development of the mind, body, and spirit for her clients. Through her unique blend of yoga and coaching, Lauren's singular goal is to facilitate a deep connection to well-being, focusing on the physical, mental, emotional, and spiritual dimensions.

Coaching - 1:1 sessions

Her approach centers on empowering individuals to reclaim their power and cultivate self-love. She guides her clients towards finding sanctuary within their authentic selves and awakening to their highest potential.

Certifications: 500 RYT Hatha Yoga Training, 50 HR Yin Yoga

Let me help you on your path to grow, develop, and transform.

TESTIMONIALS

  • "I had the pleasure of Lauren’s guidance thru yoga and meditation over a 4 week Ayurvedic retreat in India. With Lauren’s open, present, intuitive and light energy she provided me space to tune within, connect and move from my inner strength. I am grateful for all the pearls of wisdom that she shared and am inspired with her vibrant sparkle & shine which she so openly offers."

    — MARIA, SWEDEN

  • "Lauren has a loving and positive energy. When you needed help, you got it immediately and she always had the right solution for you. Thanks to her, I got a lasting way to working that continues to develop in my relationships here at home in Sweden. Lauren was our mentor, coach and guide. Im so grateful for all the help I recieved from her. Lauren you have done more for me than I realized at the time. Thank you very much!"

    — Anna, Sweden

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

Screen Shot 2023-06-27 at 1.45.12 PM.png
Screenshot 2023-07-31 at 11.23.39 AM.png
Screen Shot 2023-05-18 at 11.13.55 AM.png
Screenshot 2023-08-07 at 10.26.20 AM.png