Shift to

the

*Expansion *
Magic
Love

[that you ARE]

Work with Lauren through MOVEMENT, MIND, and CONNECTION to rediscover and recommit to yourself, your truth, and your life.

  • Group classes and 1-on-1 sessions. Vinyasa, restorative & yin yoga. Pranayama and mediation. Inner connection, health, and soul expansion.

  • Let me be your guide to wellness and peace. I use a muliti-focus approach connecting the physical body, mind, emotions, and spirit to unravel heavy energies so you can live with more confidence.

    ~ Well Within Program

    ~ Whole Hearted Wellness Program

  • Retreat coordinator and facilitator. Let me help you plan and execute your retreat with ease.

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WELL WIthin

  • Expansion

    Body, movement, yoga & mindfulness. Releasing old energy and patterns opening space for new pathways.

  • Magic

    Manifesting, creativity, universal understanding, gratitude, awareness & emotional connection.

  • Love

    Unearthing unbound and radiant love within yourself in harmony to your being.

Online courses

Awken & Inspire self LOVE

Welcome all of you!

Let’s stay connected!